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4 Benefits of Drinking Tea

One of the healthiest drinks available today is tea. According to various studies, taking tea on a regular basis helps to burn fat and improves appearance of the skin. This is why there are many green tea weight loss supplements in the market.

For years, communities around the world have been taking tea for different reasons. In the past, the Chinese took tea for medicinal reasons. The Chinese take tea to prevent hangovers, avoid common cold and to control weight. Today, it is clear that the ingredients in tea have a huge role to play in a person’s health. Below are some health benefits of taking tea.

Reduce Cholesterol Levels
Studies have shown that tea can help to lower the amount of cholesterol in the body. Taking about 5 cups of green tea daily will help to lower your cholesterol level and hence ensure you lose weight. When the antioxidants in tea are in the body, they prevent massive absorption of cholesterol in the large intestines. The risk of suffering from illnesses such as high blood pressure reduces when the levels of cholesterol in your body is low.

Prevent Blindness
Tea has been found to have many antioxidants. These antioxidants are known to help prevent old-age blindness. When you take tea, the risk of suffering from cataract blindness reduces significantly. As we age, the risk of getting blind due to clouding of the lens inside the eye increases. The antioxidants in tea help to prevent this cloudiness.

Reduce Cortisol Levels
There are various hormones in the body that are responsible for the way the body acts. Cortisol is among the most well-known hormones in the body. This hormone is the one that causes stress on the body. Some of the effects of the stress hormone include an increase in weight, being in poor moods, and faster aging of the skin. Thus, to be healthy, the body should have as little cortisol as possible.

One of the ways in which you can control cortisol levels in your body is by taking tea. Scientists suggest that taking about four cups of tea a day helps to keep the cortisol level down. As a result, you will have beautiful skin and will be in good moods.

Reduces Inflammation in the Body
The active compounds found in tea can also help to keep inflammation levels down. Most of the modern ailments that many people are struggling with are caused by inflammation in the body. depression, arthritis and metabolic syndrome are among the ailments that are caused by inflammation. Other potential effects of inflammation include retention of water in the body, which will make you look puffy. Taking a few cups of tea every day helps to reduce inflammatory reactions in your body.
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