6 Facts About Health Everyone Thinks Are True

What Makes A Good Oral Health Routine Are you having second thoughts that you’re still not doing the best that you can for keeping your gums as well as teeth in excellent condition? Maybe, now is the time to brush up some fundamentals in oral health. Proper teeth brushing is the first step to ensure that there is good oral health. Here are some of the basic of brushing as what recommended by experts. Number 1. Brush your teeth 2x a day – obviously, we need to brush our teeth every morning and while many people know that it is recommended to brush before going to bed, we rarely do it. At times, we are distracted or plain tire and forget it. But it is vital to have a routine of doing such before going to bed and it does not hurt to do so in midday as well.
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Number 2. Do not rush your brushing – we are living in a fast paced world which means, we often rush when brushing our teeth. You have to be sure that you’ve taken enough time to thoroughly brush your teeth. Normally, this means around 2 minutes but do not do it any longer as you are running the risk of damaging your gums.
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Number 3. Use proper technique – hold the toothbrush at around 45 degree angle on your gumline. The brush should touch both your gums and teeth since this will help to dislodge the food under your gums. Use a circular motion when doing so. Number 4. Use the right stuff – experts highly recommend people to use toothpaste that have fluoride as well as toothbrush with soft bristles. Battery or electric operated toothbrush can help to ensure that you’re not brushing heavily. Number 5. Always maintain the cleanliness of your toothbrush – after brushing, rinse your toothbrush with water and store it in upright position to let it dry. Try keeping the toothbrush in the open whenever possible as closed containers are going to make bacteria to grow. Number 6. Replace your toothbrush – not because the tooth brush still looks fine, it does not indicate that it can be used forever. You need to change it every 3 months but it is vital to utilize visual cues if the bristles begin to fray. It is important as well to include in part of routine oral health to floss aside from brushing. Only few people floss than brush which is a sad thing. Brushing your teeth alone won’t be enough to get into hard to reach areas of the gums in which utilize visual cues if the bristles begin to fray.