How I Became An Expert on Health

When You Require Testosterone Supplements

Do you have a deficiency in testosterone? The common symptoms are weight gain, low sex drive, depression, fatigue, thinning of skin, loss of body or facial hair, wrinkling of skin, weakening of the muscle and bone and irritability. Low testosterone level would cause the development of more serious diseases that can affect the sugar metabolism of the body that can cause obesity and diabetes.

You must know that you can replace the lost testosterone through Hormone Replacement Therapy. This is done through testosterone injections, use of patches or creams. The HRT has been utilized successfully by a lot of men to increase their sex drive and also the muscle while decreasing the fat and by improving the energy levels too.

But, you have to be aware that a prolonged used of the HRT may increase the risk for hair loss and such would also destroy the brain cells. Moreover, it has been studied that high doses of testosterone would increase sleep disturbances that raise the risk for heart disease.
Understanding Wellness

When you would not go for the risks that are related to hormone replacement therapy, there are those natural testosterone supplements that you can buy over-the-counter. They can be found in the health food stores. An excellent supplement is the Testarol which is a natural supplement which could help in increasing the levels of testosterone. This would use natural ingredients like Tribulus Terrestris and Beta-ecdysterone to help in enhancing the physical performance and to elevate the levels of testosterone. Know that there are other supplements that you can actually go for.
A Quick History of Therapies

There is also the ZMA which is a natural supplement for boosting testosterone that contains Magnesium aspartate, Zinc, Vitamin B6 and Mono methionine aspartate. This is not testosterone but a combination of vitamins and minerals.

Rather than using the supplement or HRT, you can raise the testosterone naturally by eating foods which are high in protein, low in fat and by exercising regularly. The weight loss may also help raise the hormone levels. According to studies, an overweight person would have a higher chance of depleting the testosterone level.

Also, eating fruits, peanuts and vegetables can be beneficial. You need to know as well that exercises would increase the levels of hormones particularly if you do strength training exercises. You should also limit alcohol consumption and you must get enough sleep too.

You have to speak with your doctor first before trying out the herbal testosterone supplements or the over-the-counter supplements. Even those natural herbs as well as supplements can have side effects or may cause adverse reactions with the other medicines that are you are going to take.