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Tips to Promote Healthy Food Choices in the Workplace

You need to invest in the health of the workers. Know that healthy employees are able to miss fewer days from work and they are also more productive in doing their job. You have to remember that such corporate wellness programs are what you need to keep in mind and such will help in educating and motivating the workers to make such healthier options and also screening could help identify the health problems that could minimize productivity and also lead to missed days from work.

Being an employer, you may help encourage healthier food choices for the employees through following such suggestions or recommendations on dietary guidelines for Americans. Here are a few of the recommendations about how you can promote healthier food choices in the workplace and use such newly released guidelines to help ensure that the changes could make such impact.

You should be providing menu as well as calorie labeling in the cafeteria. You should make sure that there are also signs which promote as well as identify such healthy options. The dietary guidelines actually suggest that sodium is just limited to 2300 mg a day. If you have a cafeteria manager, you can schedule a meeting with him or her and speak about the cafeteria offerings that promote healthier choices within the guidelines.

It is also a great thing that you evaluate the vending machines. There are a lot of vending machines which are stocked with high calorie snack foods which are high in sugar and sodium. But, some vending companies begin to offer more healthy options and such less calorie snack foods. You must talk to the vendor about the products with such fewer calories, less added sugar as well as less sodium. You must also make sure that you avoid such trans fats. These are shown in many convenience snack foods which are often found in the vending machines. Ensure that you include healthy vending options which are free from trans fats.

Rewarding the employees with doughnuts on the early morning meeting can be a great thing but this could make it hard for them to make those healthy choices. It is a better idea that you don’t tempt the workers through offering such unhealthy snacks and beverages during your meetings. You need to show them that you are supporting them in their effort in making healthy choices by bringing fresh fruit tray with granola as well as yogurt.

Also, you must give the workers enough time to eat and they must be permitted to eat elsewhere than the desk. There are so many of those who are skipping meals at work or they eat at their desk. Well, these would lead to unhealthy food choices.